
What is Included:
✅ Customized In-Person Workouts with Angela at Trident Fitness Only
✅ Access to my Accountability & Progress Tracking App
✅ Monthly InBody Scans to Measure Body Composition
✅ Nutrition Habit Coaching or Custom Macro Goals (Optional)
✅ Access to my Online Community for Additional Support, Trainings, Resources, etc
60 min session - $50
4 x 60 min session - $175.00
($43.75 per session)
8 x 60 min session - $320.00
($40 per session)
12 x 60 min session - $450.00
($37.50 per session)
($63.75 per session)
($58 per session)
($52.25 per session)
Want to train on your own time but still want structure and results?
This 6 Week program might be for you to get Nutrition AND Fitness Coaching!
What is Included:
✅ Monthly Body Composition InBody scan (in-person)
✅ Weekly accountability check-ins
✅ Access to my Accountability & Progress Tracking App
✅ Custom Workouts Written Just for You to complete on your own time
✅ Optional private online community
✅ Custom Nutrition Habit & Macro Coaching
✅ Weekly Food Log Reviews (sent via video message)
Want help in Nutrition Only or Fitness Only but not both?
This Solo coaching might be for you.
What is Included:
✅ Monthly Body Composition InBody scan (in-person)
✅ Weekly accountability check-ins
✅ Access to my Accountability & Progress Tracking App
✅ Custom Workouts
OR
✅Custom Nutrition Goals & Weekly Food Log Reviews (sent via video message)
✅ Optional private online community
This is set up on a monthly draft and can cancel anytime!
America’s #1 membership program for women ready to heal their metabolism, simplify nutrition, and finally lose the stubborn 5–8 lbs for good—without restriction, dieting, or hours in the gym.

I am 44, a fireman wife and mom of 2 that are ages 10 and 7. I specialize in helping Women 40+ Heal & Speed Up Their Metabolism with my Freedom Macro Method combing Fitness, Nutrition & Mindset to create Freedom from the Dieting Culture.

16 years as a Certified Personal Trainer
10+ Years Certified in Nutrition
Founder of Freedom Macro Method online coaching programs for women
NASM CPT, NASM Weight Loss Specialist, Certified Holistic Nutrition Consultant
Nutrition Consultant at Wright Way Family Practice in Springtown, Texas