IN PERSON TRAINING OPTIONS :
What is Included:
✅ Customized In-Person Workouts with Angela at Trident Fitness Only
✅ Access to my Accountability & Progress Tracking App
✅ Monthly InBody Scans to Measure Body Composition
✅ Nutrition Habit Coaching or Custom Macro Goals (Optional)
60 min session - $50
4 x 60 min session - $175.00
($43.75 per session)
8 x 60 min session - $320.00
($40 per session)
12 x 60 min session - $450.00
($37.50 per session)
ONLINE TRAINING OPTIONS
What is Included:
Fitness Only :
✅ Monthly Body Composition InBody scan (in-person)
✅ Weekly accountability check-ins
✅ Access to my Accountability & Progress Tracking App
✅ Custom Workouts Written Just for You to complete on your own time
✅ Optional private online community
$149 a month
Fitness and Nutrition :
✅ Add Custom Nutrition Habit & Macro Coaching
✅ Weekly Food Log Reviews (sent via video message)
$279 a month
Add Nutrition to Online Coaching
I am 44, a fireman wife and mom of 2 that are ages 10 and 7. I specialize in helping Women 40+ Heal & Speed Up Their Metabolism with my Freedom Macro Method combing Fitness, Nutrition & Mindset to create Freedom from the Dieting Culture.
16 years as a Certified Personal Trainer
10+ Years Certified in Nutrition
Founder of Freedom Macro Method online coaching programs for women
NASM CPT, NASM Weight Loss Specialist, Certified Holistic Nutrition Consultant
Nutrition Consultant at Wright Way Family Practice in Springtown, Texas