MACROS MINI COURSE

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  • Are lost on how to calculate your macros to help get real, lasting results.

  • Feel like you're working super hard but not seeing any progress—it's time to figure out what you're missing.

  • Are unsure of what to eat to meet your calorie and macro needs for fat loss.

  • Are ready for REAL, SUSTAINABLE results—no quick fixes here, I'm not your girl for that!

  • Struggle with tracking your macros and have a hard time meeting them consistently.

What You’ll Get in This Mini Course:

  • Part 1: How to Calculate Your Macros for Fat Loss : Learn exactly how much to eat to support fat loss while fueling your body with the right balance of protein, carbs, and fats.

  • Part 2: The Simplicity of Tracking Macros : Ditch the complicated methods! I’ll teach you how to track your macros easily and consistently without all the confusion.

  • Part 3: Navigating MyFitnessPal : I’ll show you how to use MyFitnessPal like a pro so you can log your meals quickly and stay on top of your goals.

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